Upon visiting our website, the first step for new clients is to select the primary reason they are seeking our services. The options available are:

Contest Prep: Tailored for competitors looking to optimize their physique and performance for an upcoming contest.

Lifestyle Coaching: Ideal for individuals aiming to enhance their daily health and wellness through structured coaching.

Functional Health: Focused on improving specific health markers and overall functional wellbeing through targeted interventions.

Once you have identified your goal, you can choose a coach who specializes in your selected program. Each coach’s profile includes their expertise, coaching style, and client testimonials to help you make an informed decision.

After selecting a coach, you will be prompted to fill out a comprehensive athlete intake questionnaire. This form collects essential information about your health history, current fitness level, dietary habits, and specific goals. The accuracy and thoroughness of your responses are crucial for crafting a personalized plan that effectively addresses your needs.

To formalize the coaching relationship, you will sign a contract with your chosen coach. This contract outlines the terms of engagement, including the scope of services, expectations, payment terms, and privacy policies, ensuring transparency and mutual understanding between both parties.

With the formalities completed, it's time to get to work. Your coach will provide you with a detailed plan based on your intake questionnaire and ongoing assessments. This plan includes tailored nutritional advice, training schedules, and supplementation guidance. Regular updates and adjustments will be made based on your progress and feedback.